by NODDY | Jul 7, 2025 | Fitness
Running offers numerous physical and mental health benefits, including improved cardiovascular fitness, stronger bones and muscles, better mood, and reduced risk of chronic diseases. It’s a great way to manage weight, boost energy levels, and even improve sleep...
by NODDY | Jul 7, 2025 | Fitness
Incomplete nutrient intake in daily lifestyle can lead to a range of health problems, from mild fatigue and impaired cognitive function to severe conditions like osteoporosis, heart disease, and even certain cancers. Nutritional deficiencies can also negatively impact...
by NODDY | Jul 7, 2025 | Fitness
Insomnia, or difficulty sleeping, is a common symptom of depression, with many experiencing it before, during, and after depressive episodes. Conversely, depression can worsen sleep problems, creating a bidirectional relationship where one can exacerbate the...
by NODDY | Jul 7, 2025 | Fitness
Stretching offers numerous physical and mental benefits, including increased flexibility, improved range of motion, reduced muscle stiffness, and enhanced blood circulation. It can also help alleviate pain, reduce stress, and improve posture. Stretching before and...
by NODDY | Jul 7, 2025 | Fitness
Sugar can temporarily suppress the stress hormone cortisol, leading to a feeling of relief. However, this effect is often short-lived and can make you more reliant on sugar to cope with stress, potentially leading to a cycle of increased sugar intake and worsening...
